Today, I did a 60 second plank, and 50 squats. I am going to keep doing that until I get caught up with the month of February and then continue building up again each day.
Using coconut oil, I did oil pulling for 15 minutes while I put rice in the cooker, changed Sarah and did my plank.
Now I am catching up on some Bible reading and thinking about my day. I need to call mom, and also call the phone company.
Today I read Proverbs chapter 25. Verse 28 "He that hath no rule over his own spirit is like a city that is broken down, and without walls." Self control is so important. What we say or do, especially to others, makes marks both on our on characters as well as theirs.